Online Fitness & Nutrition

We Do All The Work For You

All you have to do is buy the foods in your meal plan. How do we know what you should be eating? We will take your personal health data to create an eating plan that best suits your needs. DON’T pay a nutritionist or personal trainer to tell you what to eat. With our program you DON’T count points or calories or question what you should be eating. You DON’T have to read labels and calculate carb, protein and fat content. Our mobile app will give you all the information you need to reach your goal.

Experience MyMoves Workout

Follow simple workout routines customized to your level of fitness
Learn how to exercise properly with video demonstrations of various movements
Enjoy tracking your progress on your smartphone
Ask questions and get feedback from your coach

Meal Plans Based On Your Personal Information

Our plans are designed to teach NEW habits. Each meal plan template teaches a 7-day rotation which can be followed for several weeks until your new habits are in place. Food exchanges can be done to revise plans to meet your personal food preferences. If you get bored with your meal plan, you can select from other meal plan types available within your subscription plan.


Monthly Plan Pricing

Monthly Plan –one time set up fee 19.99 then 9.99 per month (this includes diet plans, mobile app and my moves) a low monthly recurring membership fee. Cancel anytime with 30 days notice. Monthly plans provides membership discounts for adding additional profiles, such as free activation when setting up your spouse, friend or family member.

Monthly Plan

+ $19.99 initial activation fee

  Our Most Popular Plans

  Jumpstart Meal Plans

  Specialized (medical or allergy) Plans

  MyMoves fitness app

Brought to you by Worldclass Doctors & Dietitians

Kimberly A. Tessmer, RDN, LD
 Stacy Cappadona, MS, RD, LDN, CSCS
Nell Stephenson, BS
Dr. Zacharia Reda,MD
 Suzanne Fisher MS,RD, LDN
 Dr. Daniel J. Muppidi, MD