Mobile App

Done-For-You Excercise Routine

With Solutions Medical Weight Loss App, you’ll receive customized exercise routines for up to 8 weeks.

In the app, you’ll have videos that show you exactly how to perform each movement, so you’ll know you’re exercising safely and with maximum benefit.

Fitness And Nutrition App

 My Meals Screen

Your plan is displayed with options to exchange foods for preferences

 My Log Screen

Keep a food and exercise journal, sync with fitbit and supported wearables

 Workout Planner

Plan and track your workout schedule in a list or calendar view

 Exercise Database

Find your favorite exercises from our database of nearly 1,000 exercise videos

 Exercise Details

Watch videos of each exercise movement and follow instructions, sets, reps, weight, speed, distance, etc…

 My Goal Screen

Keep track of your weight changes and goals

 Today’s Summary Screen

Gives you a summary of today’s activities and totals


Receive daily fit tips and inspirational messages

 Grocery List Screen

View and manage your healthy food list for shopping

 Bar Code Scanner

Add custom foods easily from nutritional labels

Experience MyMoves Workout

 Follow simple workout routines customized to your level of fitness

 Learn how to exercise properly with video demonstrations of various movements

 Enjoy tracking your progress on your smartphone

 Ask questions and get feedback from your coach


The MyMoves Details

The Details screen displays specific information about each exercise movement. This includes video content link, instructions, sets, repetitions, weight, speed, distance, etc. The Details screen also allows exchanging of exercises, adding additional sets and repetitions and deletion of these items.

List View

The List View of MyMoves allows you to see at-a-glance your schedule of past and upcoming workouts. Check boxes are made available to identify which workouts have been completed. Quickly jump to any day’s workout or toggle back to the Calendar view

Calendar View

Use the convenient MyMoves calendar to view and plan your workout schedule. Toutch on a day to view the exercises assigned. Once you have completed the exercise, touch on the box to mark as done. Touch on the exercise to see the Exercise Details screen.

Exercise Database

Search the database of nearly 1,000 exercise videos. Refine your search by body part or search tag keywords such as kettle bell, dumbbell, yoga and more. Can’t find the video you need? Upload your own custom exercise video links from youtube or vimeo.