Done-For-You Excercise Routine
With Solutions Medical Weight Loss App, you’ll receive customized exercise routines for up to 8 weeks.
In the app, you’ll have videos that show you exactly how to perform each movement, so you’ll know you’re exercising safely and with maximum benefit.
Fitness And Nutrition App
My Meals Screen
Your plan is displayed with options to exchange foods for preferences
My Log Screen
Keep a food and exercise journal, sync with fitbit and supported wearables
Plan and track your workout schedule in a list or calendar view
Find your favorite exercises from our database of nearly 1,000 exercise videos
Watch videos of each exercise movement and follow instructions, sets, reps, weight, speed, distance, etc…
My Goal Screen
Keep track of your weight changes and goals
Today’s Summary Screen
Gives you a summary of today’s activities and totals
Receive daily fit tips and inspirational messages
Grocery List Screen
View and manage your healthy food list for shopping
Bar Code Scanner
Add custom foods easily from nutritional labels
Experience MyMoves Workout
Follow simple workout routines customized to your level of fitness
Learn how to exercise properly with video demonstrations of various movements
Enjoy tracking your progress on your smartphone
Ask questions and get feedback from your coach
The MyMoves Details
The Details screen displays specific information about each exercise movement. This includes video content link, instructions, sets, repetitions, weight, speed, distance, etc. The Details screen also allows exchanging of exercises, adding additional sets and repetitions and deletion of these items.
The List View of MyMoves allows you to see at-a-glance your schedule of past and upcoming workouts. Check boxes are made available to identify which workouts have been completed. Quickly jump to any day’s workout or toggle back to the Calendar view
Use the convenient MyMoves calendar to view and plan your workout schedule. Toutch on a day to view the exercises assigned. Once you have completed the exercise, touch on the box to mark as done. Touch on the exercise to see the Exercise Details screen.
Search the database of nearly 1,000 exercise videos. Refine your search by body part or search tag keywords such as kettle bell, dumbbell, yoga and more. Can’t find the video you need? Upload your own custom exercise video links from youtube or vimeo.